Whether it's running a half marathon, managing a specific gastrointestinal problem or being able to enjoy the holidays healthfully, we each have different health goals.  But we all know that some things are easier said than done.  Having someone supporting you every step of the way can help keep you motivated, accountable and focused on reaching your individual goals.  And you might be surprised how much better you feel in different areas of your life (hello eight hours of sleep!).  

Can't make it out of the office?  Skype sessions are also available for convenience and flexibility!

 [INDIVIDUAL WELLNESS]
Tired of diets that don’t work?  Set up a session today and go diet-free!

  • 50 minute initial consultation to discuss your nutrition goals
  • Customized meal plan tailored to you and your lifestyle
  • Follow up consultations available a la carte or monthly packages

[WEDDING DAY READY]
Got your dress? Forget liquid diets and enjoying your cake tasting. Learn how to wedding day ready the healthy way.

  • 50 minute consultation to discuss your goals
  • Customized meal plan tailored to you and your lifestyle
  • Follow up sessions conducted weekly or bi-monthly per your timeline

[FOOD ALLERGIES + TOLERANCES]
Whether you are living with Crohn's, 
Celiac Disease or are gluten-free or lactose-intolerant, learn how to manage your symptoms and what dietary modifications can be made to support a healthy gut. 

  • 50 minute initial consultation to discuss nutrition goals 
  • Assistance with menu planning, food selection 

[DISEASE MANAGEMENT]
High cholesterol?  Elevated blood pressure? Learn how you can take control over your lab values and start seeing a difference

  • 50 minute initial consultation to discuss your nutrition goals
  • Customized meal plan tailored to you and your lifestyle
  • Follow up consultations available in a la carte or monthly packages

[MAMALICIOUS]
A little one and too little time? Make some me time and get your pre-baby body back healthfully and happily. 

  • 50 minute consultation to discuss nutrition related goals
  • Customized meal plan tailored to your busy lifestyle
  • Option for in-home consultation, grocery store tour and pantry makeover upon request

[DINE & DISH]
Grab your girls and ask me anything. Anything nutrition related, that is!

  • Meet in a restaurant, coffee shop or in your own home and enjoy a one-hour presentation on the topic of your choice. 

PRICING

Initial consultations start at $140; multi-session packages available.
Not currently accepting insurance but I can provide you with a bill that can be submitted directly to your insurance company.